Warrior Fit Boot Camp Fitness Fun!

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Heads up, chocolate lovers—there’s an urgent recall on two popular chocolate bars due to contamination with small stones. Tony’s Chocolonely, known for its ethically sourced chocolates, has issued a nationwide recall in both the U.S. and Canada following 12 consumer complaints. The affected products are: Tony’s Chocolonely Dark Chocolate Almond Sea Salt Lot codes: 4327, […]

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An itchy scalp can be uncomfortable and distracting, and it’s often a symptom of an underlying issue. While it may seem like a minor annoyance, persistent itching can signal anything from simple irritation to more serious skin conditions. Fortunately, many causes of scalp itch are treatable, especially with the right diagnosis and care. One of […]

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Tossing and turning at night, staring at the ceiling, and trying every sleep hack you’ve seen on the internet—from melatonin to white noise – sound familiar? If restful sleep feels more like a distant dream, there’s one bizarre trick you probably haven’t tried yet: putting garlic under your pillow. As strange as it sounds, this […]

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Time travel might sound like something straight out of Back to the Future, but scientists say it’s not only possible—it’s already happening. Thanks to Albert Einstein’s theory of general relativity, we now know that time is not fixed. Instead, it’s flexible and relative, meaning it can pass at different speeds depending on how fast you’re […]

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Let’s face it: boarding a plane can be chaotic. But just because travel is stressful doesn’t mean manners go out the window. In fact, the gate area and jet bridge might be where your etiquette matters most.  Here are the most common (and cringiest) boarding faux pas—and how to be better. Don’t Be “Gate Lice” […]

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We’re constantly told that stress is bad. But what if a bit of stress is actually good for you? According to Dr. Sharon Bergquist—physician, professor, and author of The Stress Paradox—stress has a “sweet spot,” finding it might just help you live a longer, healthier, and more energized life. The key? Learning how to use […]

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A norovirus outbreak has struck the luxury cruise ship Queen Mary 2, sickening over 224 passengers and 17 crew members, according to the Centers for Disease Control and Prevention (CDC). The ship, operated by Cunard Line, departed Southampton, England, on March 8 and is on a month-long journey through New York and the Caribbean before […]

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​Powdered greens have surged in popularity as a convenient method to boost nutrient intake, especially for those struggling to meet daily vegetable consumption. These supplements typically contain dehydrated and ground fruits, vegetables, herbs, and other plant-based ingredients, aiming to provide a concentrated source of vitamins, minerals, and antioxidants. ​ While powdered greens can offer certain […]

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Cottage cheese is making a major comeback, not just as a retro snack. Once overshadowed by trendier dairy alternatives, this humble food is now being recognized for its surprising health benefits, versatility, and gut-friendly properties. Packed with protein, cottage cheese is an excellent option for those seeking to support muscle growth, satiety, and weight management. […]

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Dry scooping is a fitness trend that went viral on social media, particularly TikTok, where users consume pre-workout powder without mixing it with water. Instead of diluting the powder as instructed, individuals place a scoop directly into their mouth and chase it with a sip of water—or none at all. The goal is to supposedly […]